We help solve all of these problems. We will customize your training program and base your personal trainer program on your goals, level of experience, and lifestyle. We feel that everybody is different and it’s important to customize a program based on the client, not on the trainer

We take pride in helping and guiding you throughout the training process so that you can reach your goal.

After training and following our program, you will have more energy, feel happier and confident and become excited about your life again. Learning to love ourselves is what we live for. This self love will express itself as confidence, a glowing aura, good health, and attract loving partners.

What will you learn from our Program:

• How to eat to lose fat
• When and how much to eat.
• Picking the right foods at the grocery store.
• How to stay motivated and consistent.
• How often you should exercise.
• How to better understand your metabolism.
• The best exercises for you to reshape your body.
• The best cardiogram program given your goals.
• The proper form and technique for exercises at the gym.
• How to get past plateaus.
• How to reach a new level of fitness beyond what you have accomplished in the past.

3 Reasons to Start Our Training Program Today

1. This ground breaking program will give you the tools to lose fat, gain muscle tone, improve your health, self-esteem and enhance your general well being. What makes my program different from other traditional trainers is that we apply a multi-dimensional approach to fitness integrating mind, body, and spirit
   
2. Let's face it, Americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise. Research has shown that cancer, diabetes, heart problems, and many other disease are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and to prevent any expensive health issues from plaguing you in the future.
3. Studies have shown that the use of a personal trainer maximizes the quality of results achieved bypersonal trainer los angeles their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also better your quality of life.

We are based out of Manhattans Upper East Side where you can come to our base facility located at 177 east 87th St off of Third Ave. A 2000 Sq foot private gym set up for Personal Training Only!

Or, We can travel to your Home, Home Gym or a Gym of your choice! We will make it happen!

Meet Our Trainers

Steve Kotler, Personal Trainer

Steve Kotler is a native of New York, New York. He is a graduate of New York University a B.S. degree in Sports Marketing and Management. During college Steve was named Capitan of New York University's Wrestling Team.

After a brief stint in the financial world, Steve moved to San Francisco to begin a career in fitness (his passion). In 2002 He became a certified trainer through the Word instructor Training School and was subsequently hired at the exclusive Sports Club LA. While at Sport Club LA, Steve quickly became a Star. He continued his education by gaining the prestigious National Academy of Sports Medicine Certification in 2002.

Not long after Steve decided to move back to New York to further expand his knowledge and career in the fitness industry. He was immediately hired by The New York Health and Racket Club, and quickly became the top producing trainer in the entire company. Eventually, because of his great skills, Steve even trained the CEO of the corporation, Howard Brodsky.

In 2005 Steve was promoted to Director of Personal Training for the New York Health and Racket club. All the While continuing his education gaining experience and certifications such as:

• WITS World instructor Training School
• Pre and Post Natal specialist
• National Academy of Sports Medicine
• Post Injury Rehabilitation Specialist
• Stretch Certified

Since 2006 Steve has been training NY elite. With a client list of Celebrities, Executive’s, and successful business owners, Steve’s training and proven system is in high Demand.

In 2007 Steve Launched greatpersonaltraining.com to help spread his proven system.