Great Personal Training:

Started by fitness expert Steve Kotler a leading fitness professional certified through the National Academy of Sports Medicine and with 10 years of fantastic results in the fitness field!

Great Personal Training, focuses on your body as a holistic discipline. Our philosophy is to get your total body functioning better. Concentrating in Three areas.

The first Area:

Total body Strength:

Here, we address your muscle strength: Focusing on proper form and core work. We work on any issues affecting you such as muscle imbalances, postural issues, weakness, old injuries shoulders, knees, back and neck etc...

Our goal is to get your whole body looking and functioning better!

Cardiovascular capability:

Think of this as the engine to your car. (Your Heart and Lungs). Here we gradually work to get your heart and Lungs functioning better through controlled Cardio exercises.

You'll feel better, Sleep better and Lose Weight Quickly!

Flexibility Training:

Here we work on your flexibility through Yoga exercises, Pilate's exercises and Dynamic flexibility stretching.

This will help eliminate all the tightness and aches and pains you experience.

The flexibility exercises will get you moving and feeling better!

If you've been wanting to lose those extra pounds, but don't know where to start, or you've been working out without results, then my groundbreaking fitness program is for you. Our unique approach will give you the tools to lose fat, increase muscle tone, improve your health, and enhance well being.

By the time people get to my website, they are completely frustrated with the way they look and feel. Looking in the mirror, not fitting into clothes, getting teased at work, or simply feeling tired all the time are all common issues I hear from new clients.

I understand todays time constraints and pressures living in New York City. Imagine having planned efficient effective workouts that start on time and are available to your schedule! You'll experience great results and Radical Transformations in Just Two to Three Hours Per Week!!

Great Training is:

Clients who buy Great personal Training are happy customers because they can trust the quality of service and the proper guidance from our trainers. We offer:

Complimentary First Session so you know your getting the best!

• Up to date on the latest research for both nutrition and training
• Are qualified experts and are result oriented
• Provide clients with high quality service
• Teach and educate clients so that they feel empowered
• Inspire, motivate and simply have fun.

This combination of quality and experience has been the winning formula for my company.

Our Program:

Most of our clients initially come to us because they are completely frustrated with their weight, lack motivation, hate the way they look, and simply need help! I don’t blame them. Given all of the noise and opinions in the health and fitness community it is extremely confusing trying to decide what program to follow.

We help solve all of these problems. We will customize your training program and base your program on your goals, level of experience, and lifestyle. We feel that everybody is different and it’s important to customize a program based on the client, not on the trainer

We take pride in helping and guiding you throughout the training process so that you can reach your goal.

After training and following our program, you will have more energy, feel happier and confident and become excited about your life again. Learning to love ourselves is what we live for. This self love will express itself as confidence, a glowing aura, good health, and attract loving partners.

• How to eat to lose fat.
• When and how much to eat.
• Picking the right foods at the grocery store.
• How to stay motivated and consistent.
• How often you should exercise.
• How to better understand your metabolism.
• The best exercises for you to reshape your body.
• The best cardiogram program given your goals.
• The proper form and technique for exercises at the gym.
• How to get past plateaus.
• How to reach a new level of fitness beyond what you have accomplished in the past.

3 Reasons to Start Our Training Program Today

1. This ground breaking program will give you the tools to lose fat, gain muscle tone, improve your health, self-esteem and enhance your general well being. What makes my program different from other traditional trainers is that we apply a multi-dimensional approach to fitness integrating mind, body, and spirit

2. Let's face it, Americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise. Research has shown that cancer, diabetes, heart problems, and many other disease are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and to prevent any expensive health issues from plaguing you in the future.

3. Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also better your quality of life.

We are based out of Manhattans Upper East Side where you can come to our base facility located at 177 east 87th St off of Third Ave. A 2000 Sq foot private gym set up for Personal Training Only!

Or, We can travel to your Home, Home Gym or a Gym of your choice! We will make it happen!

To schedule your Complimentary Session,

Or for more information:

Contact: Steve K. Kotlers@earthlink.net